There’s no such thing as a magic pill!
Yet many people still rely on fad diets, pills, supplements and lotions to help them lose weight and have more energy.
The only way to a healthier body is to change some habits that keep you from attaining your full potential – by eating right for your body and incorporating some type of easy and effective exercise.
The individual sessions with your personal trainer and nutritional councillor will put you on the road to success.
The Single-Session Program includes nutrition, wellness, motivational and exercise tips. This is great for the person who needs a nudge in the right direction.
The Three-Session Program is for those who know they need to make some lifestyle and nutritional changes, but aren’t sure where to start. It includes personal counselling geared towards your needs.
The first session is analyzing your present fitness and activity level, goals, eating habits and food choices. Learning how to read labels and avoid the “hidden” fat and chemicals is the first step in having more energy and less fat.
The second and third sessions help you incorporate some form of exercise into your daily schedule. You will learn several fun and easy exercises that you can do at home or a fitness facility.
Staying on Track
Once you are on the right track, you can schedule bi-weekly or monthly sessions to help keep you there.
Personal Training & Bodywork
Personal training is designed to suit your needs. Some of the choices are:
Private or in home – this is for those who are intimidated going into a gym setting, and have some equipment they would like to use. Same as the Three-Session Program yet in the comfort of your own home.
Postural Analysis, with exercises designed to correct muscle imbalance.
Stretching Program to increase your mobility, golf swing, improve posture and help relieve aches and pains associated with tight muscles and muscle imbalance.
Abdominal Strengthening. Weak abdominal muscles can cause back pain, lymphatic problems, headaches and bad posture.
Recovery Program – designed to assist you coming back from illness or injury. This is a custom fit program that continues after your have been released from your physician, and other health care professionals.
Personal Fitness Program
Whether you are a couch potato or an elite athlete, everyone can benefit from personal training. You will get an exercise program designed to fit your needs!
Jin Shin Do® Bodymind Acupressure™-
A synthesis of Traditional Japanese Finger Pressure, Classical Chinese Five Element Theory, Reichian Segmental Theory,Taoist Philosophy, Qigong Exercises & Breathing, Western Psychotherapy. Using gentle finger pressure on acupressure points it gently releases body tensions, leaving you feeling refreshed and relaxed.
(H)-(250) 285-3505 (C)-(250) 830-7662
Single session: $50
1-3 sessions: $35 each
6-10 sessions: $30 each