In Chinese Five Element Theory, the element of fire is characterized by summer, warmth, vitality, a spark of life. It is the most active, lively yang time of year, a time to activate the creative projects, ideas, and spirit nature of your being. There are four energy flows Heart, Small Intestine, Triple Warmer, and Pericardium. Heart is the “compassionate ruler” and generates movement of the spirit. Small Intestine receives, digests, and absorbs nourishment. Triple Warmer regulates temperature and provides warmth, both in the body and spirit. Pericardium protects the heart from assault and regulates blood flow. 

Balance of circulation and heat is the primary function of the fire element. The natural function at a spirit level is creativity and expression of heart felt love, joy and happiness. All communication of expression from our first cry, to our first love, and finally our life’s work and walking the truth of what we have come “to believe” are channeled through the fire element.    

Imbalance within the fire element can show with hot painful joints, and fevers. A lack of blood circulation shows as cold extremities, varicose veins, heart burn and digestive problems. Feelings of sexual coldness (the fire has gone out), and lacking emotional warmth to those close to us. Bitterness of spirit and cruelty toward yourself and others is also an expression of fire imbalance.  

To maintain balance in summer eat plenty of fruits, juices, multi-colored salads, whole grains, nuts, seeds, sea foods and avoid the heaviness of dairy and meats.  Enjoy light hearted play, exercise, and drink lots of water.  It is also important to let yourself be creative.

Your soul path is expressed through the vehicle of spirit.  

Spend time each day in silence and meditation to honor the voice of your soul. This could be as simple as a morning walk through your garden just looking around.